Grace. Strength. Flight.

Aerial Hoop (also known as Lyra) is a powerful and artistic aerial discipline that combines strength, flexibility, and elegance — all performed on a suspended steel hoop. This class builds full-body strength, especially in the upper body and core, while improving coordination, balance, and body awareness.

Whether you're spinning, inverting, or flowing through beautiful shapes, Aerial Hoop offers a fun and challenging way to express yourself through movement. With progressions for all levels, you'll feel supported as you build confidence, defy gravity, and discover your inner aerialist.

**Students enrolled in this class must be at the current Aerial Hoop level. If the student is not, the owner/instructors have the right to move the student to the appropriate leveled class

Flow. Freedom. Full-Body Fitness.

Aerial Hammock is a dynamic and fluid aerial practice that uses a soft, silk hammock suspended from the ceiling to support your movement. This class blends elements of strength, flexibility, and creativity as you explore poses, transitions, and sequences both in the air and close to the ground.

You'll build core and upper body strength, increase flexibility, and improve coordination — all while experiencing the unique sensation of floating. Whether you're dancing in the fabric or mastering inversions, Aerial Hammock is a fun and freeing way to move, stretch, and express yourself.

**Students enrolled in this class must be at the current Aerial Hammock level. If the student is not, the owner/instructors have the right to move the student to the appropriate leveled class

Restorative • Immersive • Tranquil

Relax, reset, and indulge in a deeply calming sound bath led by Siobhan. Using crystal singing bowls, chimes, and other soothing instruments, this immersive experience is designed to quiet the mind, relax the body, and restore a sense of balance and ease.

As you lie comfortably on your mat, gentle sound vibrations will wash over you, guiding you into a deeply restful, meditative state—like a full-body exhale for your nervous system.

Please bring: a yoga mat, blanket, and pillow to create your own cozy, cocoon-like space.

Nurturing • Restorative • Serene

Slow down, soften, and nourish your body and mind with this deeply restorative 90-minute experience. We begin with 45 minutes of gentle, supportive yoga, where long, restful holds invite the body to release tension, unwind, and open the deeper connective tissues.

From there, ease into a 45-minute immersive sound bath. Rest in a supported savasana as soothing, healing sounds wash over you—guiding you into a state of deep relaxation and inner stillness.

This thoughtful blend of restorative yoga and sound healing creates a powerful, harmonious experience—preparing the body to fully receive the therapeutic effects of sound while inviting a profound sense of balance and calm.

No experience necessary. All levels are warmly welcome.

Please bring: a yoga mat, blanket, pillow, and any props that help you feel cozy, supported, and completely at ease.

Strength. Confidence. Empowerment.

Pole Fitness is a dynamic and empowering full-body workout that transforms the pole into a powerful piece of fitness equipment. This fun and challenging class is designed to build upper body and core strength while improving muscle tone, flexibility, coordination, and posture.

Whether you're a beginner or looking to refine your skills, Pole Fitness helps you unlock your inner strength, boost confidence, and discover just how strong and capable your body truly is — all in a supportive, uplifting environment.

**Students enrolled in this class must be at the current Pole Fitness level. If the student is not, the owner/instructors have the right to move the student to the appropriate leveled class.

Ride. Sweat. Feel Empowered.

Our spin classes are designed to improve cardiovascular fitness, build endurance, and boost energy through fun, music-driven indoor cycling workouts. Expect a mix of climbs, sprints, intervals, and steady-paced rides that challenge both body and mind while keeping you motivated from start to finish.

Whether you're a first-time rider or an experienced cyclist, resistance and intensity can be adjusted to suit your individual fitness level, making each class as challenging or as comfortable as you need it to be.

With motivating music, supportive instruction, and an energizing atmosphere, our spin classes will leave you feeling stronger, more confident, and ready to take on your day.

All fitness levels welcome.

Stillness. Surrender. Support.

Aerial Yin Yoga is a deeply restorative and meditative practice that combines the gentle principles of Yin Yoga with the soft support of a low-hanging aerial hammock — suspended just a few inches off the ground. In this class, poses are held for 2.5 to 5 minutes, allowing the body to gradually release tension and open up the deeper layers of connective tissue.

With gravity’s help and the gentle cradle of the hammock, you'll experience enhanced relaxation, improved flexibility, and a profound sense of calm. Aerial Yin Yoga is perfect for all levels and is especially beneficial for stress relief, recovery, and resetting the nervous system.

Step into stillness, surrender to the moment, and let the hammock support your journey inward.

Lift. Align. Let Go.

Aerial Yoga blends traditional yoga principles with the support of a soft, suspended hammock to help you move deeper into stretches, build strength, and explore new perspectives — both physically and mentally. The hammock acts as a prop to assist, deepen, or challenge each pose, allowing for greater flexibility, spinal decompression, and core engagement.

Perfect for all levels, Aerial Yoga is a playful yet grounding practice that encourages balance, alignment, and release. Whether you're floating in a restorative pose or flipping upside down, you'll leave feeling lighter, lengthened, and renewed.

Core Strength. Control. Alignment.

Mat Pilates is a low-impact, full-body workout that focuses on building deep core strength, improving posture, and enhancing flexibility. Using just your body weight and controlled movements, this class emphasizes precision, breath, and alignment to create lasting strength from the inside out.

Perfect for all levels, Mat Pilates helps improve balance, coordination, and overall body awareness — making it an ideal foundation for any fitness journey. Leave feeling stronger, taller, and more connected to your body.

Breathe. Flow. Energize.

Vinyasa Yoga is a dynamic and uplifting practice that links breath to movement in a continuous, flowing sequence of poses. This class builds strength, improves flexibility, and enhances focus while creating a moving meditation that energizes both body and mind.

With a balance of effort and ease, Vinyasa Yoga offers a full-body workout that promotes mindfulness, reduces stress, and leaves you feeling grounded yet invigorated. Suitable for all levels, each class is a journey of movement, breath, and inner connection.

Lengthen. Strengthen. Defy Gravity.

Aerial Pilates takes traditional Pilates to new heights — literally. Using a soft aerial hammock as support, this class blends core-strengthening Pilates techniques with the fluidity and freedom of aerial movement. The result is a unique, low-impact workout that improves strength, flexibility, balance, and spinal alignment.

Suspended in the air, you'll deepen your connection to your core, decompress your spine, and challenge your body in exciting new ways — all while feeling light, supported, and empowered. Perfect for all fitness levels, Aerial Pilates is where grace meets strength.

Lift. Tone. Strengthen.

Booty Barre is a low-impact, high-energy workout that blends elements of barre, Pilates, strength training, and functional movement to target the glutes, legs, core, and posture muscles. Using bodyweight exercises, resistance bands, light weights, and barre-inspired movements, you'll build strength, improve balance, and increase muscular endurance while having fun.

This class focuses on controlled movements, high repetitions, and intentional muscle engagement to create that signature barre burn. Don't be fooled by the small movements—your muscles will definitely feel the work!

Whether you're new to barre or a seasoned fitness enthusiast, Booty Barre offers modifications and challenges for all levels.

Come ready to shake, strengthen, and leave feeling empowered.

All fitness levels welcome.